Supporting our immune system means supporting our overall health, and what we eat helps with this.
Our immune system is responsible for keeping us happy and healthy, it knows what to do to keep us safe, but that doesn’t mean we can’t give it a bit of support through the foods we eat and the way we move. Let these meals help support your overall health and well-being.
Breakfast
Sunbutter & Jam Overnight oats
Breakfast is meant to be delicious and simple. Keep your first meal of the day uncomplicated by prepping it the night before with this delicious nut-free, energy-packed overnight oat recipe.
Drink
Golden milk
By assisting in the reduction of inflammation this beverage helps your immune system focus on what is really important, keeping you healthy.
Lunch
Stuffed Acorn Squash
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.