Intro to Female Hormones
Picture this: every month, you get about 2 weeks where you feel amazing; you have energy for activities and working out; your mood seems to be pretty stable, and you have the patience of a Disney Princess and the grace to just guide you through life’s challenges. Then, like a switch, you are struggling to keep your fuse from blowing. You feel bloated, sluggish and exhausted on a good day, and you’re left wondering where that fun, energized human has gone.
Most individuals who own a uterus and/or ovaries have been led to believe intense mood swings, acne, feelings of constipation and bloating, migraines, and a whole slew of other symptoms are just the norm. This is going to be a hard one to hear for many of you, but these symptoms, however COMMON, are not what your normal state should be or could be!
Navigating hormonal fluctuations can feel like an impossible mountain to overcome. But it doesn’t need to feel this way.
What you’ll get
-
✺
A better understanding of how to fuel yourself for happy hormonal fluctuations.
-
✺
A stronger relationship with your body so you no longer need to feel like it is a monthly battle
-
✺
A list of foods and supplements to help support a healthy hormonal cycle.
-
✺
The confidence to build a plan that works for your unique body.
-
✺
Lifetime access to videos, recipes, your meal plan and a printable PDF handbook on all that you learn.
-
✺
List of hormonally supportive foods and supplements.
A quick Peak inside
The Cycle & caloric needs
During this lesson, we explore what a female hormonal cycle looks like, the increased need for calories during the later phases of our cycle and what cravings may be experienced throughout the cycle.
Hormonal Disregulation
Exploring the effects of stress, PCOS and Endometriosis on the body and how individuals may experience them.
The Cycle & Phases of Female Life
This lesson will explore the female hormonal life cycle and the effects of sleep and stress on hormonal management.
Diving into female physiology and our diet's effect on your hormonal state. This workshop explores PMS, hormonal migraines, fertility, PCOS and endometriosis and how our nutrition can help us navigate mood swings, energy maintenance, bloating, severe cramping and just feeling like our overall best selves.