Self Led Online
Nutrition Programs
These programs have been developed to offer you the same great information, quality recipes, simple meal plans and tools as the live workshops with the complete flexibility of it fitting into your personal schedule. You no longer need to worry about missing a live class and having to catch up as the weeks go by. Each of these programs is broken down into easy-to-schedule segments of 2-10 minutes, giving you the flexibility and control of the schedule.
“Brittany has a way of explaining things such that they are easier to understand and follow along, and she approaches things from a science perspective but also from the perspective of fitting that science into real life.”
Available Courses
Diving into female physiology and our diet's effect on your hormonal state. This workshop explores PMS, hormonal migraines, fertility, PCOS and endometriosis and how our nutrition can help us navigate mood swings, energy maintenance, bloating, severe cramping and just feeling like our overall best selves.
A workshop exploring the connection between our food and how we feel. From inflammation to stress management and our overall mood, what we eat always plays a role. If you are struggling with mood management and chronic inflammation or are just interested in learning more about the food-body connection, this workshop is for you.
SAD or Seasonal Affective Disorder is something that seriously affects between 2-4% of people every year, and 10-20% of individuals may experience milder SAD. In addition to this the most affected demographic are females who are four times more likely to experience SAD than their male counterparts. Now did you know that your nutrition can help you feel better during these darker months?
What people are saying
“It’s so much easier than you think! I’m shocked at how “easy” it was to cut down on my sugars and greasy foods. I’m not as bloated, sleep better and have noticed little improvements, too!”
— Liz Lariviere