Ginger Lemon Smoothie
Smoothies are a quick and simple way to ensure you stay energized throughout the day. They are also a great snack idea when your stomach just hasn’t been feeling its best.
This lemon ginger smoothie is made to help reduce digestive upset, aiding in the actual digestion of food, while helping to soothe any potential gas and bloating you might be experiencing.
Using full fat coconut milk creates a rich creamy texture making this a go to snack or breakfast any of time of the year. The use of L-Glutamine assists in repair and recovery, so if you are a gym goer or have persistent issues with digestive disruption it may be a supplement that could assist in providing some relief.
Ingredients
1 cup Frozen Mango
1/2 cup Canned Coconut Milk
1 1/2 tsp Ginger (fresh, grated or minced)
1 1/2 tsp Honey
1 Lemon (juiced and zested)
1 tsp L-Glutamine Powder (optional)
Directions
Place all ingredients into a high-powered blender and blitz until all ingredients are completely broken down and smooth. Enjoy!
