Supplements are a massive industry pulling in billions of dollars a year. With multi-level marketing companies, established supplement brands and companies that specialize within a specific market (sports supplementation) it can be challenging to navigate what supplements are actually worth it. This workshop will explore the role of supplementation in a healthy diet and how and when they can be used to optimize your health. No specific brands will be discussed, this is not a pitch to sell you supplements, this workshop is to help inform you and to help you fill your cabinet with quality products if you choose.
Location: 1089 Somerset Street W. (Iron North Studio) Date: September 26th Time: 6:30-7:30 PM Cost: $35+HST