Nutrition Connection Program
- Weekly group Zoom calls to keep us all accountable and allow us to connect ($400)
- Unlimited semi-private support from me, if you have a question I'm here to answer it ($200)
- Food journal review, upon request to give you a better idea of where you can amp up your diet ($90)
- Bi-weekly meal plans, to keep you on track without having to think about it ($550)
- Comprehensive grocery list to make grocery shopping more efficient and reduce stress ($70)
- 80+ Recipes to keep things interesting and delicious ($250)
- Goal setting suggestions and actionable plans on attaining your goals ($40)
- Worksheets to unpack old behaviors, habits, and preconceived notions of your health and nutrition ($65)
- Nutrition information, knowledge is power and I want you to feel empowered when making nutrition choices (priceless)
- You're getting a total value of $1665 for just $697 + taxes
Topics that will be discussed:
- Understanding macronutrients.
- Stress and nutrition what's the connection.
- What is a healthy diet?
- Managing and understanding food cravings.
- What actually happens when we under-eat.
- Supplementing - is it just expensive urine?
- Food spirals ("falling off the wagon") and what they are teaching you.
- How to apply everything you have learned once the program ends.
Where do we Meet?
- All meet-ups will be taking place virtually. So choose your most comfy room at home and let's get started.
What's the Cost?:
- You're getting a value of $1655
- The actual cost of $697 + taxes
Have More Questions?