Live 8 Week Nutrition Connection

SKU:
CA$697.00
CA$697.00
Unavailable
per item

What's Included?

  • Weekly group Zoom calls to keep us all accountable and allow us to connect ($400)
  • Unlimited semi-private support from me, if you have a question I'm here to answer it ($200)
  • Food journal review, upon request to give you a better idea of where you can amp up your diet ($90)
  • Bi-weekly meal plans, to keep you on track without having to think about it ($550)
  • Comprehensive grocery list to make grocery shopping more efficient and reduce stress ($70)
  • 80+ Recipes to keep things interesting and delicious ($250)
  • Goal setting suggestions and actionable plans on attaining your goals ($40)
  • Worksheets to unpack old behaviours, habits and preconceived notions of your health and nutrition ($65)
  • Nutrition information, knowledge is power and I want you to feel empowered when making nutrition choices (priceless)
  • Your getting a total value of total value of $1665 for just $697 + taxes 


Topics that will be discussed:

  •  Understanding macronutrients.
  • Stress and nutrition what's the connection.
  • What is a healthy diet.
  • Managing and understanding food cravings.
  • What actually happens when we under eat.
  • Supplementing - is it just expensive urine?
  • Food spirals ("falling off the wagon") and what they are teaching you.
  • How to apply everything you have learnt once the program ends.


Where do we Meet?

  • All meet ups will be taking place virtually. So choose your most comfy room at home and let's get started.


What's the Cost?:​

  • You're getting a value of $1655
  • A the actual cost of $697 + taxes 


Have More Questions?

  • Reach out directly to me, the Healing Ginger at britt.gordon@gmail.com, as she is happy to answer any questions you might have!