It's time for you to move forward with your health and nutrition but you find yourself feeling overwhelmed with the time commitment of signing up for a live program? Understanding that we all live diverse busy lives I have developed a self led 8 week Nutrition Connection program to allow you to learn at your own pace.  No hard time commitments, no weekly coaching calls, no added stress!
SELF LED NUTRITION CONNECTION PROGRAM
Learn at your own pace! 

This program has been developed to fit into your busy schedule.  Providing you with the tools, worksheets, videos, meal plans and learning opportunities to be explored at your own pace.   The luxury of a self led program is that you can pause when you need to, to give yourself extra time to absorb, understand and apply the material you are learning. Plus extra time to really dig into some of those delicious recipes. 

It isn't a diet! It's a perspective shift. This program is made to help you find that extra bit of energy, finally get rid of that horrific heartburn and bloating and to provide you with the tools you need to find your healthy.  This program isn't meant to be a quick fix but rather something which will help you build sustainable, healthy, life long habits.  
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Who is this self led program for?
Great question! This program is for anyone who is interested in learning more about their health and nutrition.  People who have hectic schedules, busy families or other time commitments will flourish in this program as they get to decide how fast or slow to take things.   This program has also been developed to help you develop a better relationship with your body and your food, all while eating delicious food to keep you inspired and motivated. 
​What's Included?
  • 28 unique videos you can revisit whenever you want ($300)
  • 2 guided breath work videos, to help you relax ($40)
  • Bi-weekly meal plans, to keep you on track without having to think about it ($550)
  • Comprehensive grocery list to make grocery shopping more efficient and reduce stress ($70)
  • 80+ Recipes to keep things interesting and delicious ($250)
  • Goal setting suggestions and actionable plans on attaining your goals ($40)
  • Worksheets to unpack old behaviours, habits and preconceived notions of your health and nutrition ($65)
  • Nutrition information, knowledge is power and I want you to feel empowered when making nutrition choices (priceless)
  • Your getting a total value of total value of $1275 for just $325 (taxes included)

Topics that will be discussed:
  •  Understanding macronutrients and building a healthy plate, to prepare you to one day make your own meal plans. 
  • Why stress might be the reason your digestive system is on strike
  • How to find health without being afraid of donuts
  • Understanding your food cravings to empower you and your food choices
  • How restrictive eating patterns holding you back from your goals
  • Supplementing - is it just expensive urine?
  • Food spirals ("falling off the wagon") and what they are teaching you
  • How to apply everything you have learnt once the program ends
What's the Cost?:​
  • Your getting a total value of total value of $1275
  • Cost to you is just $325, taxes included
FAQ
I have vacation scheduled can this program still work for me?
Of course! This program is 100% self guided which means you can pause it and pick it up whenever it works for your life, that said the recipes are pretty delicious and you might want to bring them with you for your next cottage vacation.

I eat mostly plant based can this program still work for me?
Although this program is based on an omnivore diet, it is plant forward and I have been sure to include meat free alternatives for the majority of recipes. 

What is the cost?
The cost of this program is a one time payment of $325 taxes included, this cost includes a lifetime access to all meal plans, videos, worksheets and handouts so you are able to refer back to them whenever you need them. 

Will I learn how to make my own meal plans?
Yes, I want you to come out of this program with the knowledge and confidence to build your own healthy plates and meal plans. The beauty of this 8 week program is that you have the opportunity to use a meal plan, while having the opportunity to learn.

Have More Questions?
  • Reach out directly to me, the Healing Ginger at brittany@healingginger.ca, I am always happy to answer any questions you might have!