Healthy BBQ Chicken

​Summer is when us Canadians venture into the outdoors to soak up wonderful Vitamin D, get tan lines, and use our grills.  A lot of the time we tend to pick up hot dogs which are overly processed food, high in sodium, preservatives and other chemicals. We tend towards these food products because we think of them as more convenient, but there is often a more holistic whole food option out there that is just as easy to whip up for your family or a group of friends.

Serve 6 - Prep Time: 10 minutes - Cooking Time: 30 minutes

Ingredients:

2 lbs Chicken Drumsticks, organic preferably
1/4 cup Avocado Oil
1/2 cup Franks Red Hot or your fav hot sauce
2 tbsp Coconut oil
2 tsp Onion Powder
2 tsp Garlic Powder
2 tsp Oregano

Directions:

1. In a large glass bowl place chicken, avocado oil and 1/4 cup of Franks Red Hot. Mix together with hands and cover.  Place in fridge to marinate for at least 30 minutes. 
2. Preheat your BBQ to medium high heat.
3. In a medium bowl combine last 1/4 cup of hot sauce, onion powder, garlic powder and oregano.  Whisk together until well combined. Melt coconut oil  and whisk into hot sauce.  Set aside. 
4. Once chicken is cooked through remove from heat, putting the drumsticks into a large bowl.  Toss with hot sauce mixture and serve right away, enjoy hot.