Health, nutrition, "diet", all of those things that come along with that so called "healthy lifestyle" can feel completely overwhelming and like they are setting us up for failure. There ends up being so much information coming at you, you are already fed up before you start and I understand because I have been there too!
THE NUTRITION CONNECTION PROGRAM
 You CAN be successful!

Most of us have tried one diet or another during our lifetime, and this is why I developed this program.
It isn't a diet! It's a perspective shift. This program is made to help you find that extra bit of energy, finally get rid of that horrific heartburn and bloating and to provide you with the support and understanding needed to find your healthy.
​
Who is this group for?
 Great question! This group nutrition coaching is for anyone who:
  • Wants more structure and support in developing and maintaining healthy habits;
  • Creating a better relationship with your body and your food;
  • Is bored and uninspired by their current nutrition approach;
  • Is interested in nutrition coaching services but individual coaching is just too expensive right now.
"This program opened my eyes to several things that are going on in my head and body and changed up the way that I look at certain choices." - Tracy S.
​What's Included?
  • Weekly group Zoom calls to keep us all accountable and allow us to connect ($400)
  • Unlimited semi-private support from me, if you have a question I'm here to answer it ($200)
  • Food journal review, upon request to give you a better idea of where you can amp up your diet ($90)
  • Bi-weekly meal plans, to keep you on track without having to think about it ($550)
  • Comprehensive grocery list to make grocery shopping more efficient and reduce stress ($70)
  • 80+ Recipes to keep things interesting and delicious ($250)
  • Goal setting suggestions and actionable plans on attaining your goals ($40)
  • Worksheets to unpack old behaviours, habits and preconceived notions of your health and nutrition ($65)
  • Nutrition information, knowledge is power and I want you to feel empowered when making nutrition choices (priceless)
  • Your getting a total value of total value of $1665 for just $597 + taxes ​
"I’ve learned to focus more on my successes, regardless of how small instead of dwelling on my stumbles."
-M.M.
Topics that will be discussed:
  •  Understanding macronutrients.
  • Stress and nutrition what's the connection.
  • What is a healthy diet.
  • Managing and understanding food cravings.
  • What actually happens when we under eat.
  • Supplementing - is it just expensive urine?
  • Food spirals ("falling off the wagon") and what they are teaching you.
  • How to apply everything you have learnt once the program ends.
"Do it! If nothing else you get some amazing recipes and and some really great easy to use tips on how to incorporate healthy tips into your day to day life." -Melanie F.
FAQ
I am pregnant/ I'm trying to get pregnant is this program safe?
Of course! This program is about developing healthy sustainable habits and relationships with our food. Although some might experience weight loss as a "side affect" to modifying their diet and more well rounded meals because this program is about eating food not restricting food, and focuses on blood sugar regulation, and reduction of stress it would be a great option for individuals hoping to get pregnant or already pregnant. 

I eat mostly plant based can this program still work for me?
Although this program is based on an omnivore diet, it is plant forward and I have been sure to include meat free alternatives for the majority of recipes. 

What is the cost?
The cost of this program is a one time payment of $597 plus taxes, this cost includes a lifetime access to all meal plans, videos, worksheets and handouts so you are able to refer back to them whenever you need them. 

Will I learn how to make my own meal plans?
Yes, I want you to come out of this program with the knowledge and confidence to build your own healthy plates and meal plans. The beauty of this program is that you have the opportunity to use a meal plan, while having the opportunity to learn.

The program started and I don't have time can I get a refund?
This is a tricky one.  This is an online program and you will now have access to all electronic documentation refunds are not typically provided.  That said I do take extenuating circumstances under consideration, so if you find yourself in this position please reach out and we can discuss. 
"Take the opportunity that's right in front of you to start having a healthy relationship with food
​and with yourself mentally!" -Carly J. 
Where do we Meet?
  • All meet ups will be taking place virtually.  So choose your most comfy room at home and let's get started.
  • Every Wednesday beginning October 20th @ 6:30PM EST
What's the Cost?:​
  • You're getting a value of $1655
  • A the actual cost of  $597 + taxes 
Have More Questions?