Health, nutrition, "diet", all of those things that come along with that so called "healthy lifestyle" can feel completely overwhelming and like they are setting us up for failure. There ends up being so much information coming at you, you are already fed up before you start and I understand because I have been there too!
8 WEEK NUTRITION CONNECTION PROGRAM
You CAN be successful!
Most of us have tried one diet or another during our lifetime, and this is why I developed this program. It isn't a diet! It's a perspective shift. This program is made to help you find that extra bit of energy, finally get rid of that horrific heartburn and bloating and to provide you with the support and understanding needed to find your healthy. Who is this group for? Great question! This group nutrition coaching is for anyone who:
Wants more structure and support in developing and maintaining healthy habits;
Creating a better relationship with your body and your food;
Is bored and uninspired by their current nutrition approach;
Is interested in nutrition coaching services but individual coaching is just too expensive right now.
What's Included?
Weekly group Zoom calls to keep us all accountable and allow us to connect ($400)
Unlimited semi-private support from me, if you have a question I'm here to answer it ($200)
Food journal review, upon request to give you a better idea of where you can amp up your diet ($90)
Bi-weekly meal plans, to keep you on track without having to think about it ($550)
Comprehensive grocery list to make grocery shopping more efficient and reduce stress ($70)
80+ Recipes to keep things interesting and delicious ($250)
Goal setting suggestions and actionable plans on attaining your goals ($40)
Worksheets to unpack old behaviours, habits and preconceived notions of your health and nutrition ($65)
Nutrition information, knowledge is power and I want you to feel empowered when making nutrition choices (priceless)
Your getting a total value of total value of $1665 for just$687 + taxes
Topics that will be discussed:
Understanding macronutrients.
Stress and nutrition what's the connection.
What is a healthy diet.
Managing and understanding food cravings.
What actually happens when we under eat.
Supplementing - is it just expensive urine?
Food spirals ("falling off the wagon") and what they are teaching you.
How to apply everything you have learnt once the program ends.
Where Do We Meet?
All meet ups will be taking place virtually. So choose your most comfy room at home and let's get started.
What's the Cost?:
You're getting a value of $1655
A the actual cost of $687 + taxes
Have More Questions?
Reach out directly to me, the Healing Ginger at britt.gordon@gmail.com, as she is happy to answer any questions you might have!
