We all see it all over the internet "meal prep sunday", everyone is laying out their containers filled with beautifully seperated and protioned out meals, heck I even do it...
Yes sure this definitely looks great and it for sure makes my life and the lives of my clients exponentially easier throughout the week, but do you need to lay it all out on your countertop, buy a million new tupperware containers and pre-portion everything out to make a meal prep day work for you? In short the answer is NO.
There is no need to make everything all instagram worthy, especially if you are new to this whol meal prep thing. The most important part at this stage is to get you chopping up some veggies, preparing some proteins, pre-washing your lettuce and just taking any little steps possible to make that Thursday evening pizza craving easier to avoid.
Here are 4 simple tips to help you stay the course and begin developing one of that healthy meal prep habit:
My name is Brittany, I am a Holistic Nutritionist, Yoga Teacher and Certified Personal trainer. My hope is to help inspire, encourage and motivate others to live their happiest and healthiest lives.