The holidays are a busy time. Filled with friends, family, sweets and other delightful foods, beverages and experiences. It is easy during the holidays to “treat yo self” and lose sight of pre-holiday goals and health commitments you had made to yourself.
It's that time of the year when more than normal we push ourselves to the side and really focus in on spoiling others and taking care of the needs of others. Now in no way to do I want to discourage anyone from building and supporting others in the community, but what I do want to take time to do is take the time to remind you that you can't help others unless you also support yourself.
My name is Brittany, I am a Holistic Nutritionist, Yoga Teacher and Certified Personal trainer. My hope is to help inspire, encourage and motivate others to live their happiest and healthiest lives.