It's that time of year where we all tend to sit down think about our past year (see you later 2016) and start setting those lofty resolutions for the upcoming year (hello 2017!). It is great to set goals, even lofty ones, but it is even better to set yourself up for success.
Setting a New Years resolution can often end up being us writing down a set of hopes for the year and this is a great place to start, however hopes and goals are no good without an action plan to help you meet them.
4 Steps to Setting and Acheiving Goals:
Now get after it, enjoy yourself and Happy New Year everyone!
It's that time of year where we maybe indulge a bit too much, exercise maybe not enough and push our nutrition, fitness and health goals to the side. Sure this is fine every now and again and definitely not something we should be stressing ourselves over but at the same time you don't want to throw all of your hard work in the trash because #yolo (you only live once) do you?
We may only live once but why not make that life the healthiest, most positive, energized and best life it can be? And believe it or not that life includes indulging every now and then, just be mindful of those indulgences with these helpful tips to avoid massive set backs in your progress and hard work!
Tips to stay on track:
These simple tips will help you to not veer too far off track this holiday season and will help to keep you happy and healthy instead of worn out come January.
My name is Brittany, I am a Holistic Nutritionist, Yoga Teacher and Certified Personal trainer. My hope is to help inspire, encourage and motivate others to live their happiest and healthiest lives.