Milk alternatives might not be all they're marketed as. Over the past few years non-dairy milk has really taken off.  I remember as a kid when we figured out that me and dairy  didn't mix super well the option that was available out there was rice milk and eventually soy came on the scene.   Now when we are trying to figure out what non-diary alternative might be best for us we are presented with more choices than I could have imagined as an 8 year old. 

Mindfulness isn't just for Yoga​
It's that time of year when everything starts feeling a little up in the air.  Kids are going back to school (maybe), winter is upon us, things are getting darker earlier and there is a shift away from the summer vibes, even if maybe this year those vibes were muted slightly. 

With all this change now is a great time to get mindful and focus back in and support ourselves where we can.