We have all been there before, suffereing from restless nights, staring up at the ceiling fan wondering just how many hours of sleep you will get now if you close your eyes and actually fall asleep, bargaining with your brain to just afford you 4 hours just 4 hours of uninterupted sleep will let you function through your work day, make lunches for your kids and be an alright person. 

From stress to lack of physical activity to the foods we are eating there are a ton of reasons why sleep might be out of your reach these days, the good thing is it doesn't need to be! By modifying some small things in your diet you will be able to find that elusive sandman in no time. ​

What foods do I eat to flatten my stomach?
 
Unfortunately, much like weight training and cardiovascular exercise there is no magic pill or food that will help you to spot reduce fat.  Yes, we are able to train certain areas of our body to become stronger and “chiseled” but that doesn’t translate into spot specific fat and weight loss.  That being said there are certain foods which will help your body to feel healthier, encourage more regular bowel movements and assist in reducing that feeling of bloating.
 
What foods should I boost in my diet?
 
Here are some foods you can boost your diet with to assist in regular bowl movements, optimal absorption of nutrients and an all-around healthier body.