Ottawa Race Weekend - Hydrate Yourself

Here in Ottawa racing season has started. Whether you are a runner, cyclist, swimmer or all three we all tend to turn our minds to being sure to fuel our bodies appropriately for the heightened levels of physical stress we are and about to put on our bodies.  Now, this is a good thing, but our issues tend to arrive because we end up paying a lot of attention to food and not to  our hydration. 

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