Not always the most exciting thing to do, but food journaling can be a HUGE help for individuals trying to stay healthy, lose weight, gain muscle, train for an athletic event...etc. Tracking your meals is straight up boring I get it. I get a lot of eye rolls and "do I have to" from clients when I ask them to track their food but there is definitely some reasons to my madness.
*disclaimer: food tracking isn't for everyone. If you have recovered from an eating disorder or fall into controlling patterns with food, tracking may not be for you.
My name is Brittany, I am a Holistic Nutritionist, Yoga Teacher and Certified Personal trainer. My hope is to help inspire, encourage and motivate others to live their happiest and healthiest lives.