Healing Ginger by Brittany Gordon
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  • About
  • Work with Me
    • Private Coaching
    • Group Coaching
    • Self Led Learning
    • Workshops
    • Corporate Events
  • Nourish & Flourish
    • Nourish >
      • Breakfast
      • Lunch & Dinner
      • Sweet & Savory
    • Flourish
  • Get in Touch
    • Book Initial

Why I Track my Food

4/3/2020

1 Comment

 
Not always the most exciting thing to do, but food journaling can be a HUGE help for individuals trying to stay healthy, lose weight, gain muscle, train for an athletic event...etc. Tracking your meals is straight up boring I get it.  I get a lot of eye rolls and  "do I have to" from clients when I ask them to track their food but there is definitely some reasons to my madness. 
Picture
*disclaimer: food tracking isn't for everyone.  If you have recovered from an eating disorder or fall into controlling patterns with food, tracking may not be for you. 

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    Author

    My name is Brittany, I am a Holistic Nutritionist, Yoga Teacher and Certified Personal trainer. My hope is to help inspire, encourage and motivate others to live their happiest and healthiest lives. 

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