Why I Track my Food

Not always the most exciting thing to do, but food journaling can be a HUGE help for individuals trying to stay healthy, lose weight, gain muscle, train for an athletic event...etc. Tracking your meals is straight up boring I get it.  I get a lot of eye rolls and  "do I have to" from clients when I ask them to track their food but there is definitely some reasons to my madness. 

*disclaimer: food tracking isn't for everyone.  If you have recovered from an eating disorder or fall into controlling patterns with food, tracking may not be for you. 

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