Build a Better Salad

​It’s a salad not rocket science, why do I need to build it?
 
It sounds a little strange to think that you are building a salad.  I mean isn’t it just tossing a bunch of lettuce with some dressing and being done with it?  Tossing everything together and hoping that whatever was thrown into the bowl provides you with all the protein, carbohydrates and fats you need at that meal.  On top of not being sure if your salad is properly balanced depending on what is being added to that salad bowl you can easily become a little heavy handed with certain ingredients creating something that ends up being not so great for you in the end.
 
In order to avoid creating imbalanced, high caloric and unsatisfying salads here are five (5) simple tips to make sure your salad is not only delicious be providing you with all the fuel you need to keep your energy levels up and blood sugars balanced for your day. 

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