Healing Ginger by Brittany Gordon
  • About
  • Work with Me
    • Private Coaching
    • Group Coaching
    • Self Led Learning
    • Workshops
    • Corporate Events
  • Nourish & Flourish
    • Nourish >
      • Breakfast
      • Lunch & Dinner
      • Sweet & Savory
    • Flourish
  • Get in Touch
    • Book Initial
  • About
  • Work with Me
    • Private Coaching
    • Group Coaching
    • Self Led Learning
    • Workshops
    • Corporate Events
  • Nourish & Flourish
    • Nourish >
      • Breakfast
      • Lunch & Dinner
      • Sweet & Savory
    • Flourish
  • Get in Touch
    • Book Initial

Build a Better Salad

4/21/2017

0 Comments

 
​It’s a salad not rocket science, why do I need to build it?
 
It sounds a little strange to think that you are building a salad.  I mean isn’t it just tossing a bunch of lettuce with some dressing and being done with it?  Tossing everything together and hoping that whatever was thrown into the bowl provides you with all the protein, carbohydrates and fats you need at that meal.  On top of not being sure if your salad is properly balanced depending on what is being added to that salad bowl you can easily become a little heavy handed with certain ingredients creating something that ends up being not so great for you in the end.
 
In order to avoid creating imbalanced, high caloric and unsatisfying salads here are five (5) simple tips to make sure your salad is not only delicious be providing you with all the fuel you need to keep your energy levels up and blood sugars balanced for your day. 

Read More
0 Comments

    Author

    My name is Brittany, I am a Holistic Nutritionist, Yoga Teacher and Certified Personal trainer. My hope is to help inspire, encourage and motivate others to live their happiest and healthiest lives. 

    Archives

    September 2020
    June 2020
    April 2020
    March 2020
    December 2019
    December 2018
    May 2018
    March 2018
    February 2018
    January 2018
    November 2017
    September 2017
    August 2017
    July 2017
    April 2017
    December 2016
    August 2016

    Categories

    All
    Equipment
    Fitness
    Health
    Kitchen
    Nutrition
    Recovery
    Sleep
    Vegan

    RSS Feed

    View my profile on LinkedIn
Photo used under Creative Commons from Allagash Brewing