In the workout world not many things are talked about quiet as much as protein. When should you take it? How much do you need for optimal muscle recovery? Is there such a thing as too much? Do we need to get it from animal products? Are all proteins made the same? With so many questions and opinions surround something as seemingly simple as protein no wonder we are talking about it so much.
My name is Brittany, I am a Holistic Nutritionist, Yoga Teacher and Certified Personal trainer. My hope is to help inspire, encourage and motivate others to live their happiest and healthiest lives.