When it comes to vacation we tend to throw a lot of our nutrition and fitness goals to the sidelines in favour of fancy alcoholic beverages pool side, decadent cakes, and fancy rich dinners. Vacations are a time of relaxation, indulgence and recovery and just because you have fitness goals doesn't mean you won't be able to enjoy yourself. Here are 6 tip to help you enjoy your vacation and stay on track:
My name is Brittany, I am a Holistic Nutritionist, Yoga Teacher and Certified Personal trainer. My hope is to help inspire, encourage and motivate others to live their happiest and healthiest lives.