Nutrition Connection Program

CA$697.00

What's Included?

  • Weekly group Zoom calls to keep us all accountable and allow us to connect ($400)
  • Unlimited semi-private support from me, if you have a question I'm here to answer it ($200)
  • Food journal review, upon request to give you a better idea of where you can amp up your diet ($90)
  • Bi-weekly meal plans, to keep you on track without having to think about it ($550)
  • Comprehensive grocery list to make grocery shopping more efficient and reduce stress ($70)
  • 80+ Recipes to keep things interesting and delicious ($250)
  • Goal setting suggestions and actionable plans on attaining your goals ($40)
  • Worksheets to unpack old behaviors, habits, and preconceived notions of your health and nutrition ($65)
  • Nutrition information, knowledge is power and I want you to feel empowered when making nutrition choices (priceless)
  • You're getting a total value of $1665 for just $697 + taxes 


Topics that will be discussed:

  •  Understanding macronutrients.
  • Stress and nutrition what's the connection.
  • What is a healthy diet?
  • Managing and understanding food cravings.
  • What actually happens when we under-eat.
  • Supplementing - is it just expensive urine?
  • Food spirals ("falling off the wagon") and what they are teaching you.
  • How to apply everything you have learned once the program ends.


Where do we Meet?

  • All meet-ups will be taking place virtually. So choose your most comfy room at home and let's get started.


What's the Cost?:​

  • You're getting a value of $1655
  • The actual cost of $697 + taxes 


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Say F U to Diet Culture

CA$67.00

Say F U to Diet Culture


Many of us have been on a diet or modified eating roller coast for a large portion of our lives.  We research new trends in hopes of finally finding the diet that will "work for us" that preverbally golden ticket. The problem is there is no golden ticket and for the large majority of us we've been sold faulty promises and broken ideologies when it comes to diet and lifestyle. 


If you are finished with promises to drop 40lbs in 2 days that never pan out, feeling bad about "falling off the wagon" & blaming yourself for that diet that "didn't work", well then it's time to Say F U to Diet Culture


This 2 hour workshop has been designed to help you shift into a healthy and positive relationship with food and your health. I won't be selling you a diet, but instead this workshop will be preparing you to make healthful changes and swaps in your life to have you feeling good and thriving. 



During this workshop we will explore:


  • The Yo-Yo effect - what this has done to your metabolism and why you always put the weight back on.
  • The willpower lie and how we've been blamed for not succeeding at a diet. 
  • Why we gave up on that new trendy diet. Spoiler alert, it was never your fault!
  • How to build long term success. 
  • How to thrive and make the right health decisions for you. 
  • Live food journal review - I'll break down and provide real time feedback on what you're actually eating. 
  • Live Q&A - get an opportunity to ask real questions that matter to you. 


What you will walk away with:


  • ​Full 5 day meal plan ($150)
  • Over 10 unique recipes ($80)
  • Replay of the workshop ($25)
  • Nutrition tips and handouts to help you form new habits ($60)
  • Food journal breakdown to give you tips on building a healthy diet ($50)
  • Total Value: $365, being offered for only $67+taxes


Where do we meet?


  • This workshop will be taking place virtually over Zoom, meaning you can take the call where ever it is most comfortable for you.


When are we meeting?


  • The live call will be taking place March 15th @ 6:30pm EST
  • This workshop will last 2 hours, complete with live food journal review and Q&A


What if I am unable to make the live workshop?


  • Live workshops are great, but we all have busy lives and you might not be able to make it, or heck maybe other priorities will pull you away before it is over and I get it. Each registered participant will receive a free recording of the entire workshop so you don't miss a thing. 


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