I get it the internet is a large and sprawling pit of information and it seems like every other social media influencer is pushing one diet or another, so instead of getting your information from someone that "tried a diet once and it worked for them" sign up for this workshop and get an honest and scientific review of trend and fad diets from an actual Holistic Nutritionist.
In order to make this workshop as relevant as possible I don't want to decide right now which trend diets do and don't make the cut. That being said we will likely explore the paleo diet, whole 30, keto diet, and more. I hope you walk away from this workshop feeling confident and knowledgeable in wading through all of the diet information out there.
Location: 1089 Somerset Street W. (Iron North Studio) Date: December 5th, 2019 Time: 6:30-7:30 PM Cost: $35+HST