Here in Ottawa racing season has started. Whether you are a runner, cyclist, swimmer or all three we all tend to turn our minds to being sure to fuel our bodies appropriately for the heightened levels of physical stress we are and about to put on our bodies. Now, this is a good thing, but our issues tend to arrive because we end up paying a lot of attention to food and not to our hydration.
Meal prep has been receiving a lot of traction online, on social media and heck in my own household. I rely on meal prep days to get me through the week so that I am able to enjoy healthy tasty meals and not have to stress about planning a last minute menu, which is when I am most likely to cave and just say "the heck with it let's order some pizza".
It is Valentine's day which often means indulgent chocolate covered goodies, rich dinners, and other ways to share food love with others, but February is also heart health month. So show yourself some love by adding in these heart healthy foods to help you keep ticker happy and healthy.
Has anyone else noticed that one of the simplest things we can do for our skin, health and overall well being seems to be one of the most challenging thingsto get in the habit of? What am I talking about? I am talking about keeping our body’s hydrated.
As I am sure a lot of you’re are aware I am a huge proponent of creating and maintaining happy healthy bodies through the use of whole, live and natural foods. That being said there are items we can add to our healthy diets and lifestyles to help support our body in times of stress and demand.
My name is Brittany, I am a Holistic Nutritionist, Yoga Teacher and Certified Personal trainer. My hope is to help inspire, encourage and motivate others to live their happiest and healthiest lives.